Step One: Becoming Aware of Your Thoughts & Taking Back Control!
Researchers estimate that we think about 50,000 to 70,000 thoughts a day – and that about 80% of those thoughts are negative. This practice identifies & changes that!
This was my Step One to changing my thoughts and in turn, changing my life! We don't know what's holding us back until we stop and look.
In this infographic, we go through the difference between automatic (reactive) conversations and generative conversations. Yes, you're right, one sounds better than the other! This is the quintessential exercise that brings a lotus flower from the mud. BUT it sure starts from that mud! From the awareness of our negative self-talk comes the rise of our power, and our ability to take charge and change our lives.
1 Beautiful .JPG that you can save to your phone & come to any time.
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