Self-Compassion: Your Practice

Self-Compassion: Your Practice

$4.44 Regular Price
$1.11Sale Price

Don't hug a tree, hug yourself! This informational packet goes through the skills and research behind self-compassion, ending with a powerful exercise you can take with you and use anytime, anywhere.

 

Includes:

The Skill of Self-Compassion

Research

A Pause for Self-Compassion

Goal

Advice

Instructions on the exercise "Self-Compassion Pause"

The exercise itself!

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© 2020 by Find Your Joy, Los Angeles, CA